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    One Rep Max for 145 kg × 12 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 145 kg × 12 reps?

    Answer

    Lifting 145 kg for 12 reps gives an estimated one rep max of
    203 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    At 12 reps the formulas drift apart — the others give 185.9–209.4 kg: treat 203 kg as a rough guide.

    145 × (1 + 12 ÷ 30) = 203 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%192.9 kg
    90%182.7 kg
    85%172.6 kg
    80%162.4 kg
    75%152.3 kg
    71.4%145 kg — this set
    70%142.1 kg
    65%132 kg
    60%121.8 kg

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    What is my 1 rep max for 145 kg × 12 reps? 145 kg for 12 reps gives an estimated one rep max of 203 kg. That set is 71.4% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/145--kg--12-reps/generated.jpgCopy

    One Rep Max Table for 145 kg

    RepsOne Rep Max% of 1RM
    2 reps154.7 kg93.7%
    3 reps159.5 kg90.9%
    4 reps164.3 kg88.3%
    5 reps169.2 kg85.7%
    6 reps174 kg83.3%
    7 reps178.8 kg81.1%
    8 reps183.7 kg78.9%
    9 reps188.5 kg76.9%
    10 reps193.3 kg75%
    11 reps198.2 kg73.2%
    12 reps203 kg71.4%

    FAQ

    What is the one rep max for 145 kg × 12 reps?

    Lifting 145 kg for 12 reps gives an estimated one rep max of 203 kg

    How much of my max is 145 kg for 12 reps?

    145 kg for 12 reps works out at 71.4% of an estimated one rep max of 203 kg.

    What should I lift at 90% and 70% of that max?

    90% of 203 kg is 182.7 kg and 70% is 142.1 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also