One Rep Max for 147.5 kg × 6 reps
One Rep Max Calculator
What is the one rep max for 147.5 kg × 6 reps?
Answer
Lifting 147.5 kg for 6 reps gives an estimated one rep max of
177 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
147.5 × (1 + 6 ÷ 30) = 177 kg
comparison of methods: six other published formulas give 169.6–179.2 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 168.2 kg |
| 90% | 159.3 kg |
| 85% | 150.5 kg |
| 83.3% | 147.5 kg — this set |
| 80% | 141.6 kg |
| 75% | 132.8 kg |
| 70% | 123.9 kg |
| 65% | 115.1 kg |
| 60% | 106.2 kg |
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