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    One Rep Max for 142.5 kg × 7 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 142.5 kg × 7 reps?

    Answer

    Lifting 142.5 kg for 7 reps gives an estimated one rep max of
    175.8 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    142.5 × (1 + 7 ÷ 30) ≈ 175.8 kg

    comparison of methods: six other published formulas give 167.4–177.5 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%167 kg
    90%158.2 kg
    85%149.4 kg
    81.1%142.5 kg — this set
    80%140.6 kg
    75%131.9 kg
    70%123.1 kg
    65%114.3 kg
    60%105.5 kg

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    What is my 1 rep max for 142.5 kg × 7 reps? 142.5 kg for 7 reps gives an estimated one rep max of 175.8 kg. That set is 81.1% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/142.5--kg--7-reps/generated.jpgCopy

    One Rep Max Table for 142.5 kg

    RepsOne Rep Max% of 1RM
    2 reps152 kg93.8%
    3 reps156.8 kg90.9%
    4 reps161.5 kg88.2%
    5 reps166.3 kg85.7%
    6 reps171 kg83.3%
    7 reps175.8 kg81.1%
    8 reps180.5 kg78.9%
    9 reps185.3 kg76.9%
    10 reps190 kg75%
    11 reps194.8 kg73.2%
    12 reps199.5 kg71.4%

    FAQ

    What is the one rep max for 142.5 kg × 7 reps?

    Lifting 142.5 kg for 7 reps gives an estimated one rep max of 175.8 kg

    How much of my max is 142.5 kg for 7 reps?

    142.5 kg for 7 reps works out at 81.1% of an estimated one rep max of 175.8 kg.

    What should I lift at 90% and 70% of that max?

    90% of 175.8 kg is 158.2 kg and 70% is 123.1 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also