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    One Rep Max for 145 kg × 7 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 145 kg × 7 reps?

    Answer

    Lifting 145 kg for 7 reps gives an estimated one rep max of
    178.8 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    145 × (1 + 7 ÷ 30) ≈ 178.8 kg

    comparison of methods: six other published formulas give 170.4–180.6 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%169.9 kg
    90%160.9 kg
    85%152 kg
    81.1%145 kg — this set
    80%143 kg
    75%134.1 kg
    70%125.2 kg
    65%116.2 kg
    60%107.3 kg

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    What is my 1 rep max for 145 kg × 7 reps? 145 kg for 7 reps gives an estimated one rep max of 178.8 kg. That set is 81.1% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/145--kg--7-reps/generated.jpgCopy

    One Rep Max Table for 145 kg

    RepsOne Rep Max% of 1RM
    2 reps154.7 kg93.7%
    3 reps159.5 kg90.9%
    4 reps164.3 kg88.3%
    5 reps169.2 kg85.7%
    6 reps174 kg83.3%
    7 reps178.8 kg81.1%
    8 reps183.7 kg78.9%
    9 reps188.5 kg76.9%
    10 reps193.3 kg75%
    11 reps198.2 kg73.2%
    12 reps203 kg71.4%

    FAQ

    What is the one rep max for 145 kg × 7 reps?

    Lifting 145 kg for 7 reps gives an estimated one rep max of 178.8 kg

    How much of my max is 145 kg for 7 reps?

    145 kg for 7 reps works out at 81.1% of an estimated one rep max of 178.8 kg.

    What should I lift at 90% and 70% of that max?

    90% of 178.8 kg is 160.9 kg and 70% is 125.2 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also