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    One Rep Max for 145 kg × 3 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 145 kg × 3 reps?

    Answer

    Lifting 145 kg for 3 reps gives an estimated one rep max of
    159.5 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    145 × (1 + 3 ÷ 30) = 159.5 kg

    comparison of methods: six other published formulas give 153.5–165.3 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%151.5 kg
    90.9%145 kg — this set
    90%143.6 kg
    85%135.6 kg
    80%127.6 kg
    75%119.6 kg
    70%111.7 kg
    65%103.7 kg
    60%95.7 kg

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    What is my 1 rep max for 145 kg × 3 reps? 145 kg for 3 reps gives an estimated one rep max of 159.5 kg. That set is 90.9% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/145--kg--3-reps/generated.jpgCopy

    One Rep Max Table for 145 kg

    RepsOne Rep Max% of 1RM
    2 reps154.7 kg93.7%
    3 reps159.5 kg90.9%
    4 reps164.3 kg88.3%
    5 reps169.2 kg85.7%
    6 reps174 kg83.3%
    7 reps178.8 kg81.1%
    8 reps183.7 kg78.9%
    9 reps188.5 kg76.9%
    10 reps193.3 kg75%
    11 reps198.2 kg73.2%
    12 reps203 kg71.4%

    FAQ

    What is the one rep max for 145 kg × 3 reps?

    Lifting 145 kg for 3 reps gives an estimated one rep max of 159.5 kg

    How much of my max is 145 kg for 3 reps?

    145 kg for 3 reps works out at 90.9% of an estimated one rep max of 159.5 kg.

    What should I lift at 90% and 70% of that max?

    90% of 159.5 kg is 143.6 kg and 70% is 111.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also