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    One Rep Max for 145 kg × 4 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 145 kg × 4 reps?

    Answer

    Lifting 145 kg for 4 reps gives an estimated one rep max of
    164.3 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    145 × (1 + 4 ÷ 30) ≈ 164.3 kg

    comparison of methods: six other published formulas give 158.2–168.9 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%156.1 kg
    90%147.9 kg
    88.3%145 kg — this set
    85%139.7 kg
    80%131.4 kg
    75%123.2 kg
    70%115 kg
    65%106.8 kg
    60%98.6 kg

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    What is my 1 rep max for 145 kg × 4 reps? 145 kg for 4 reps gives an estimated one rep max of 164.3 kg. That set is 88.3% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/145--kg--4-reps/generated.jpgCopy

    One Rep Max Table for 145 kg

    RepsOne Rep Max% of 1RM
    2 reps154.7 kg93.7%
    3 reps159.5 kg90.9%
    4 reps164.3 kg88.3%
    5 reps169.2 kg85.7%
    6 reps174 kg83.3%
    7 reps178.8 kg81.1%
    8 reps183.7 kg78.9%
    9 reps188.5 kg76.9%
    10 reps193.3 kg75%
    11 reps198.2 kg73.2%
    12 reps203 kg71.4%

    FAQ

    What is the one rep max for 145 kg × 4 reps?

    Lifting 145 kg for 4 reps gives an estimated one rep max of 164.3 kg

    How much of my max is 145 kg for 4 reps?

    145 kg for 4 reps works out at 88.3% of an estimated one rep max of 164.3 kg.

    What should I lift at 90% and 70% of that max?

    90% of 164.3 kg is 147.9 kg and 70% is 115 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also