One Rep Max for 145 kg × 10 reps

One Rep Max Calculator

What is the one rep max for 145 kg × 10 reps?

Answer

Lifting 145 kg for 10 reps gives an estimated one rep max of

193.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

145 × (1 + 10 ÷ 30) ≈ 193.3 kg

comparison of methods: six other published formulas give 181.3–196.1 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	183.6 kg
90%	174 kg
85%	164.3 kg
80%	154.6 kg
75%	145 kg — this set
70%	135.3 kg
65%	125.6 kg
60%	116 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 145 kg

Reps	One Rep Max	% of 1RM
2 reps	154.7 kg	93.7%
3 reps	159.5 kg	90.9%
4 reps	164.3 kg	88.3%
5 reps	169.2 kg	85.7%
6 reps	174 kg	83.3%
7 reps	178.8 kg	81.1%
8 reps	183.7 kg	78.9%
9 reps	188.5 kg	76.9%
10 reps	193.3 kg	75%
11 reps	198.2 kg	73.2%
12 reps	203 kg	71.4%

FAQ

What is the one rep max for 145 kg × 10 reps?

Lifting 145 kg for 10 reps gives an estimated one rep max of 193.3 kg

How much of my max is 145 kg for 10 reps?

145 kg for 10 reps works out at 75% of an estimated one rep max of 193.3 kg.

What should I lift at 90% and 70% of that max?

90% of 193.3 kg is 174 kg and 70% is 135.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also