Feedback form
Hi! What do you think?

Drag it here or paste with Ctrl+V

    You can also email us on infocalculat.io

    One Rep Max for 145 lbs × 9 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 145 lbs × 9 reps?

    Answer

    Lifting 145 lbs for 9 reps gives an estimated one rep max of
    188.5 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    145 × (1 + 9 ÷ 30) = 188.5 lbs

    comparison of methods: six other published formulas give 177.6–191.1 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%179.1 lbs
    90%169.7 lbs
    85%160.2 lbs
    80%150.8 lbs
    76.9%145 lbs — this set
    75%141.4 lbs
    70%132 lbs
    65%122.5 lbs
    60%113.1 lbs

    See Also

    Share This Calculation
    Print
    https://calculat.io/en/weight/one-rep-max/145--lb--9-repsCopy
    <a href="https://calculat.io/en/weight/one-rep-max/145--lb--9-reps">What is my 1 rep max for 145 lbs × 9 reps? - Calculatio</a>Copy
    Facebook
    Twitter
    Telegram
    WhatsApp
    Viber
    Email
    What is my 1 rep max for 145 lbs × 9 reps? 145 lbs for 9 reps gives an estimated one rep max of 188.5 lbs. That set is 76.9% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/145--lb--9-reps/generated.jpgCopy

    One Rep Max Table for 145 lbs

    RepsOne Rep Max% of 1RM
    2 reps154.7 lbs93.7%
    3 reps159.5 lbs90.9%
    4 reps164.3 lbs88.3%
    5 reps169.2 lbs85.7%
    6 reps174 lbs83.3%
    7 reps178.8 lbs81.1%
    8 reps183.7 lbs78.9%
    9 reps188.5 lbs76.9%
    10 reps193.3 lbs75%
    11 reps198.2 lbs73.2%
    12 reps203 lbs71.4%

    FAQ

    What is the one rep max for 145 lbs × 9 reps?

    Lifting 145 lbs for 9 reps gives an estimated one rep max of 188.5 lbs

    How much of my max is 145 lbs for 9 reps?

    145 lbs for 9 reps works out at 76.9% of an estimated one rep max of 188.5 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 188.5 lbs is 169.7 lbs and 70% is 132 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also