One Rep Max for 142.5 kg × 12 reps

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What is the one rep max for 142.5 kg × 12 reps?

Answer

Lifting 142.5 kg for 12 reps gives an estimated one rep max of
199.5 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 182.7–205.8 kg: treat 199.5 kg as a rough guide.

142.5 × (1 + 12 ÷ 30) = 199.5 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%189.5 kg
90%179.6 kg
85%169.6 kg
80%159.6 kg
75%149.6 kg
71.4%142.5 kg — this set
70%139.7 kg
65%129.7 kg
60%119.7 kg

See Also

One Rep Max Table for 142.5 kg

RepsOne Rep Max% of 1RM
2 reps152 kg93.8%
3 reps156.8 kg90.9%
4 reps161.5 kg88.2%
5 reps166.3 kg85.7%
6 reps171 kg83.3%
7 reps175.8 kg81.1%
8 reps180.5 kg78.9%
9 reps185.3 kg76.9%
10 reps190 kg75%
11 reps194.8 kg73.2%
12 reps199.5 kg71.4%

FAQ

What is the one rep max for 142.5 kg × 12 reps?

Lifting 142.5 kg for 12 reps gives an estimated one rep max of 199.5 kg

How much of my max is 142.5 kg for 12 reps?

142.5 kg for 12 reps works out at 71.4% of an estimated one rep max of 199.5 kg.

What should I lift at 90% and 70% of that max?

90% of 199.5 kg is 179.6 kg and 70% is 139.7 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also