One Rep Max for 125 kg × 12 reps

One Rep Max Calculator

What is the one rep max for 125 kg × 12 reps?

Answer

Lifting 125 kg for 12 reps gives an estimated one rep max of

175 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 160.3–180.5 kg: treat 175 kg as a rough guide.

125 × (1 + 12 ÷ 30) = 175 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	166.3 kg
90%	157.5 kg
85%	148.8 kg
80%	140 kg
75%	131.3 kg
71.4%	125 kg — this set
70%	122.5 kg
65%	113.8 kg
60%	105 kg

Related Calculations

175 kg to lbs - 175 kg ≈ 385.81 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 125 kg

Reps	One Rep Max	% of 1RM
2 reps	133.3 kg	93.8%
3 reps	137.5 kg	90.9%
4 reps	141.7 kg	88.2%
5 reps	145.8 kg	85.7%
6 reps	150 kg	83.3%
7 reps	154.2 kg	81.1%
8 reps	158.3 kg	79%
9 reps	162.5 kg	76.9%
10 reps	166.7 kg	75%
11 reps	170.8 kg	73.2%
12 reps	175 kg	71.4%

FAQ

What is the one rep max for 125 kg × 12 reps?

Lifting 125 kg for 12 reps gives an estimated one rep max of 175 kg

How much of my max is 125 kg for 12 reps?

125 kg for 12 reps works out at 71.4% of an estimated one rep max of 175 kg.

What should I lift at 90% and 70% of that max?

90% of 175 kg is 157.5 kg and 70% is 122.5 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also