One Rep Max for 125 lbs × 6 reps
One Rep Max Calculator
What is the one rep max for 125 lbs × 6 reps?
Answer
Lifting 125 lbs for 6 reps gives an estimated one rep max of
150 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
125 × (1 + 6 ÷ 30) = 150 lbs
comparison of methods: six other published formulas give 143.8–151.8 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 142.5 lbs |
| 90% | 135 lbs |
| 85% | 127.5 lbs |
| 83.3% | 125 lbs — this set |
| 80% | 120 lbs |
| 75% | 112.5 lbs |
| 70% | 105 lbs |
| 65% | 97.5 lbs |
| 60% | 90 lbs |
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