One Rep Max for 125 kg × 9 reps
One Rep Max Calculator
What is the one rep max for 125 kg × 9 reps?
Answer
Lifting 125 kg for 9 reps gives an estimated one rep max of
162.5 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
125 × (1 + 9 ÷ 30) = 162.5 kg
comparison of methods: six other published formulas give 153.1–164.7 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 154.4 kg |
| 90% | 146.3 kg |
| 85% | 138.1 kg |
| 80% | 130 kg |
| 76.9% | 125 kg — this set |
| 75% | 121.9 kg |
| 70% | 113.8 kg |
| 65% | 105.6 kg |
| 60% | 97.5 kg |
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See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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