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    One Rep Max for 125 lbs × 3 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 125 lbs × 3 reps?

    Answer

    Lifting 125 lbs for 3 reps gives an estimated one rep max of
    137.5 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    125 × (1 + 3 ÷ 30) = 137.5 lbs

    comparison of methods: six other published formulas give 132.4–142.5 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%130.6 lbs
    90.9%125 lbs — this set
    90%123.8 lbs
    85%116.9 lbs
    80%110 lbs
    75%103.1 lbs
    70%96.3 lbs
    65%89.4 lbs
    60%82.5 lbs

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    What is my 1 rep max for 125 lbs × 3 reps? 125 lbs for 3 reps gives an estimated one rep max of 137.5 lbs. That set is 90.9% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/125--lb--3-reps/generated.jpgCopy

    One Rep Max Table for 125 lbs

    RepsOne Rep Max% of 1RM
    2 reps133.3 lbs93.8%
    3 reps137.5 lbs90.9%
    4 reps141.7 lbs88.2%
    5 reps145.8 lbs85.7%
    6 reps150 lbs83.3%
    7 reps154.2 lbs81.1%
    8 reps158.3 lbs79%
    9 reps162.5 lbs76.9%
    10 reps166.7 lbs75%
    11 reps170.8 lbs73.2%
    12 reps175 lbs71.4%

    FAQ

    What is the one rep max for 125 lbs × 3 reps?

    Lifting 125 lbs for 3 reps gives an estimated one rep max of 137.5 lbs

    How much of my max is 125 lbs for 3 reps?

    125 lbs for 3 reps works out at 90.9% of an estimated one rep max of 137.5 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 137.5 lbs is 123.8 lbs and 70% is 96.3 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also