One Rep Max for 125 kg × 8 reps
One Rep Max Calculator
What is the one rep max for 125 kg × 8 reps?
Answer
Lifting 125 kg for 8 reps gives an estimated one rep max of
158.3 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
125 × (1 + 8 ÷ 30) ≈ 158.3 kg
comparison of methods: six other published formulas give 150–160.3 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 150.4 kg |
| 90% | 142.5 kg |
| 85% | 134.6 kg |
| 80% | 126.6 kg |
| 79% | 125 kg — this set |
| 75% | 118.7 kg |
| 70% | 110.8 kg |
| 65% | 102.9 kg |
| 60% | 95 kg |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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