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    One Rep Max for 127.5 kg × 12 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 127.5 kg × 12 reps?

    Answer

    Lifting 127.5 kg for 12 reps gives an estimated one rep max of
    178.5 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    At 12 reps the formulas drift apart — the others give 163.5–184.1 kg: treat 178.5 kg as a rough guide.

    127.5 × (1 + 12 ÷ 30) = 178.5 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%169.6 kg
    90%160.7 kg
    85%151.7 kg
    80%142.8 kg
    75%133.9 kg
    71.4%127.5 kg — this set
    70%125 kg
    65%116 kg
    60%107.1 kg

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    What is my 1 rep max for 127.5 kg × 12 reps? 127.5 kg for 12 reps gives an estimated one rep max of 178.5 kg. That set is 71.4% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/127.5--kg--12-reps/generated.jpgCopy

    One Rep Max Table for 127.5 kg

    RepsOne Rep Max% of 1RM
    2 reps136 kg93.8%
    3 reps140.3 kg90.9%
    4 reps144.5 kg88.2%
    5 reps148.8 kg85.7%
    6 reps153 kg83.3%
    7 reps157.3 kg81.1%
    8 reps161.5 kg78.9%
    9 reps165.8 kg76.9%
    10 reps170 kg75%
    11 reps174.3 kg73.1%
    12 reps178.5 kg71.4%

    FAQ

    What is the one rep max for 127.5 kg × 12 reps?

    Lifting 127.5 kg for 12 reps gives an estimated one rep max of 178.5 kg

    How much of my max is 127.5 kg for 12 reps?

    127.5 kg for 12 reps works out at 71.4% of an estimated one rep max of 178.5 kg.

    What should I lift at 90% and 70% of that max?

    90% of 178.5 kg is 160.7 kg and 70% is 125 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also