One Rep Max for 125 kg × 12 reps
One Rep Max Calculator
What is the one rep max for 125 kg × 12 reps?
Answer
Lifting 125 kg for 12 reps gives an estimated one rep max of
175 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 12 reps the formulas drift apart — the others give 160.3–180.5 kg: treat 175 kg as a rough guide.
125 × (1 + 12 ÷ 30) = 175 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 166.3 kg |
| 90% | 157.5 kg |
| 85% | 148.8 kg |
| 80% | 140 kg |
| 75% | 131.3 kg |
| 71.4% | 125 kg — this set |
| 70% | 122.5 kg |
| 65% | 113.8 kg |
| 60% | 105 kg |
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