One Rep Max for 125 kg × 11 reps

One Rep Max Calculator
One Rep Max for
lifted for
reps

What is the one rep max for 125 kg × 11 reps?

Answer

Lifting 125 kg for 11 reps gives an estimated one rep max of
170.8 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 158.9–173.8 kg: treat 170.8 kg as a rough guide.

125 × (1 + 11 ÷ 30) ≈ 170.8 kg

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%162.3 kg
90%153.7 kg
85%145.2 kg
80%136.6 kg
75%128.1 kg
73.2%125 kg — this set
70%119.6 kg
65%111 kg
60%102.5 kg

See Also

One Rep Max Table for 125 kg

RepsOne Rep Max% of 1RM
2 reps133.3 kg93.8%
3 reps137.5 kg90.9%
4 reps141.7 kg88.2%
5 reps145.8 kg85.7%
6 reps150 kg83.3%
7 reps154.2 kg81.1%
8 reps158.3 kg79%
9 reps162.5 kg76.9%
10 reps166.7 kg75%
11 reps170.8 kg73.2%
12 reps175 kg71.4%

FAQ

What is the one rep max for 125 kg × 11 reps?

Lifting 125 kg for 11 reps gives an estimated one rep max of 170.8 kg

How much of my max is 125 kg for 11 reps?

125 kg for 11 reps works out at 73.2% of an estimated one rep max of 170.8 kg.

What should I lift at 90% and 70% of that max?

90% of 170.8 kg is 153.7 kg and 70% is 119.6 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also