One Rep Max for 85 kg × 3 reps

One Rep Max Calculator

What is the one rep max for 85 kg × 3 reps?

Answer

Lifting 85 kg for 3 reps gives an estimated one rep max of

93.5 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

85 × (1 + 3 ÷ 30) = 93.5 kg

comparison of methods: six other published formulas give 90–96.9 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	88.8 kg
90.9%	85 kg — this set
90%	84.2 kg
85%	79.5 kg
80%	74.8 kg
75%	70.1 kg
70%	65.5 kg
65%	60.8 kg
60%	56.1 kg

Related Calculations

93.5 kg to lbs - 93.5 kg ≈ 206.13 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 85 kg

Reps	One Rep Max	% of 1RM
2 reps	90.7 kg	93.7%
3 reps	93.5 kg	90.9%
4 reps	96.3 kg	88.3%
5 reps	99.2 kg	85.7%
6 reps	102 kg	83.3%
7 reps	104.8 kg	81.1%
8 reps	107.7 kg	78.9%
9 reps	110.5 kg	76.9%
10 reps	113.3 kg	75%
11 reps	116.2 kg	73.1%
12 reps	119 kg	71.4%

FAQ

What is the one rep max for 85 kg × 3 reps?

Lifting 85 kg for 3 reps gives an estimated one rep max of 93.5 kg

How much of my max is 85 kg for 3 reps?

85 kg for 3 reps works out at 90.9% of an estimated one rep max of 93.5 kg.

What should I lift at 90% and 70% of that max?

90% of 93.5 kg is 84.2 kg and 70% is 65.5 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also