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    One Rep Max for 85 kg × 7 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 85 kg × 7 reps?

    Answer

    Lifting 85 kg for 7 reps gives an estimated one rep max of
    104.8 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    85 × (1 + 7 ÷ 30) ≈ 104.8 kg

    comparison of methods: six other published formulas give 99.9–105.9 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%99.6 kg
    90%94.3 kg
    85%89.1 kg
    81.1%85 kg — this set
    80%83.8 kg
    75%78.6 kg
    70%73.4 kg
    65%68.1 kg
    60%62.9 kg

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    What is my 1 rep max for 85 kg × 7 reps? 85 kg for 7 reps gives an estimated one rep max of 104.8 kg. That set is 81.1% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/85--kg--7-reps/generated.jpgCopy

    One Rep Max Table for 85 kg

    RepsOne Rep Max% of 1RM
    2 reps90.7 kg93.7%
    3 reps93.5 kg90.9%
    4 reps96.3 kg88.3%
    5 reps99.2 kg85.7%
    6 reps102 kg83.3%
    7 reps104.8 kg81.1%
    8 reps107.7 kg78.9%
    9 reps110.5 kg76.9%
    10 reps113.3 kg75%
    11 reps116.2 kg73.1%
    12 reps119 kg71.4%

    FAQ

    What is the one rep max for 85 kg × 7 reps?

    Lifting 85 kg for 7 reps gives an estimated one rep max of 104.8 kg

    How much of my max is 85 kg for 7 reps?

    85 kg for 7 reps works out at 81.1% of an estimated one rep max of 104.8 kg.

    What should I lift at 90% and 70% of that max?

    90% of 104.8 kg is 94.3 kg and 70% is 73.4 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also