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    One Rep Max for 85 kg × 5 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 85 kg × 5 reps?

    Answer

    Lifting 85 kg for 5 reps gives an estimated one rep max of
    99.2 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    85 × (1 + 5 ÷ 30) ≈ 99.2 kg

    comparison of methods: six other published formulas give 95.6–101.2 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%94.2 kg
    90%89.3 kg
    85.7%85 kg — this set
    85%84.3 kg
    80%79.4 kg
    75%74.4 kg
    70%69.4 kg
    65%64.5 kg
    60%59.5 kg

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    What is my 1 rep max for 85 kg × 5 reps? 85 kg for 5 reps gives an estimated one rep max of 99.2 kg. That set is 85.7% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/85--kg--5-reps/generated.jpgCopy

    One Rep Max Table for 85 kg

    RepsOne Rep Max% of 1RM
    2 reps90.7 kg93.7%
    3 reps93.5 kg90.9%
    4 reps96.3 kg88.3%
    5 reps99.2 kg85.7%
    6 reps102 kg83.3%
    7 reps104.8 kg81.1%
    8 reps107.7 kg78.9%
    9 reps110.5 kg76.9%
    10 reps113.3 kg75%
    11 reps116.2 kg73.1%
    12 reps119 kg71.4%

    FAQ

    What is the one rep max for 85 kg × 5 reps?

    Lifting 85 kg for 5 reps gives an estimated one rep max of 99.2 kg

    How much of my max is 85 kg for 5 reps?

    85 kg for 5 reps works out at 85.7% of an estimated one rep max of 99.2 kg.

    What should I lift at 90% and 70% of that max?

    90% of 99.2 kg is 89.3 kg and 70% is 69.4 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also