Feedback form
Hi! What do you think?

Drag it here or paste with Ctrl+V

    You can also email us on infocalculat.io

    One Rep Max for 85 kg × 10 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 85 kg × 10 reps?

    Answer

    Lifting 85 kg for 10 reps gives an estimated one rep max of
    113.3 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    85 × (1 + 10 ÷ 30) ≈ 113.3 kg

    comparison of methods: six other published formulas give 106.3–115 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%107.6 kg
    90%102 kg
    85%96.3 kg
    80%90.6 kg
    75%85 kg — this set
    70%79.3 kg
    65%73.6 kg
    60%68 kg

    See Also

    Share This Calculation
    Print
    https://calculat.io/en/weight/one-rep-max/85--kg--10-repsCopy
    <a href="https://calculat.io/en/weight/one-rep-max/85--kg--10-reps">What is my 1 rep max for 85 kg × 10 reps? - Calculatio</a>Copy
    Facebook
    Twitter
    Telegram
    WhatsApp
    Viber
    Email
    What is my 1 rep max for 85 kg × 10 reps? 85 kg for 10 reps gives an estimated one rep max of 113.3 kg. That set is 75% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/85--kg--10-reps/generated.jpgCopy

    One Rep Max Table for 85 kg

    RepsOne Rep Max% of 1RM
    2 reps90.7 kg93.7%
    3 reps93.5 kg90.9%
    4 reps96.3 kg88.3%
    5 reps99.2 kg85.7%
    6 reps102 kg83.3%
    7 reps104.8 kg81.1%
    8 reps107.7 kg78.9%
    9 reps110.5 kg76.9%
    10 reps113.3 kg75%
    11 reps116.2 kg73.1%
    12 reps119 kg71.4%

    FAQ

    What is the one rep max for 85 kg × 10 reps?

    Lifting 85 kg for 10 reps gives an estimated one rep max of 113.3 kg

    How much of my max is 85 kg for 10 reps?

    85 kg for 10 reps works out at 75% of an estimated one rep max of 113.3 kg.

    What should I lift at 90% and 70% of that max?

    90% of 113.3 kg is 102 kg and 70% is 79.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also