Feedback form
Hi! What do you think?

Drag it here or paste with Ctrl+V

    You can also email us on infocalculat.io

    One Rep Max for 85 lbs × 2 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 85 lbs × 2 reps?

    Answer

    Lifting 85 lbs for 2 reps gives an estimated one rep max of
    90.7 lbs

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    85 × (1 + 2 ÷ 30) ≈ 90.7 lbs

    comparison of methods: six other published formulas give 87.4–94.7 lbs

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%86.2 lbs
    93.7%85 lbs — this set
    90%81.6 lbs
    85%77.1 lbs
    80%72.6 lbs
    75%68 lbs
    70%63.5 lbs
    65%59 lbs
    60%54.4 lbs

    See Also

    Share This Calculation
    Print
    https://calculat.io/en/weight/one-rep-max/85--lb--2-repsCopy
    <a href="https://calculat.io/en/weight/one-rep-max/85--lb--2-reps">What is my 1 rep max for 85 lbs × 2 reps? - Calculatio</a>Copy
    Facebook
    Twitter
    Telegram
    WhatsApp
    Viber
    Email
    What is my 1 rep max for 85 lbs × 2 reps? 85 lbs for 2 reps gives an estimated one rep max of 90.7 lbs. That set is 93.7% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/85--lb--2-reps/generated.jpgCopy

    One Rep Max Table for 85 lbs

    RepsOne Rep Max% of 1RM
    2 reps90.7 lbs93.7%
    3 reps93.5 lbs90.9%
    4 reps96.3 lbs88.3%
    5 reps99.2 lbs85.7%
    6 reps102 lbs83.3%
    7 reps104.8 lbs81.1%
    8 reps107.7 lbs78.9%
    9 reps110.5 lbs76.9%
    10 reps113.3 lbs75%
    11 reps116.2 lbs73.1%
    12 reps119 lbs71.4%

    FAQ

    What is the one rep max for 85 lbs × 2 reps?

    Lifting 85 lbs for 2 reps gives an estimated one rep max of 90.7 lbs

    How much of my max is 85 lbs for 2 reps?

    85 lbs for 2 reps works out at 93.7% of an estimated one rep max of 90.7 lbs.

    What should I lift at 90% and 70% of that max?

    90% of 90.7 lbs is 81.6 lbs and 70% is 63.5 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also