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    One Rep Max for 82.5 kg × 3 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 82.5 kg × 3 reps?

    Answer

    Lifting 82.5 kg for 3 reps gives an estimated one rep max of
    90.8 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    82.5 × (1 + 3 ÷ 30) ≈ 90.8 kg

    comparison of methods: six other published formulas give 87.4–94 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%86.3 kg
    90.9%82.5 kg — this set
    90%81.7 kg
    85%77.2 kg
    80%72.6 kg
    75%68.1 kg
    70%63.6 kg
    65%59 kg
    60%54.5 kg

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    What is my 1 rep max for 82.5 kg × 3 reps? 82.5 kg for 3 reps gives an estimated one rep max of 90.8 kg. That set is 90.9% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/82.5--kg--3-reps/generated.jpgCopy

    One Rep Max Table for 82.5 kg

    RepsOne Rep Max% of 1RM
    2 reps88 kg93.8%
    3 reps90.8 kg90.9%
    4 reps93.5 kg88.2%
    5 reps96.3 kg85.7%
    6 reps99 kg83.3%
    7 reps101.8 kg81%
    8 reps104.5 kg78.9%
    9 reps107.3 kg76.9%
    10 reps110 kg75%
    11 reps112.8 kg73.1%
    12 reps115.5 kg71.4%

    FAQ

    What is the one rep max for 82.5 kg × 3 reps?

    Lifting 82.5 kg for 3 reps gives an estimated one rep max of 90.8 kg

    How much of my max is 82.5 kg for 3 reps?

    82.5 kg for 3 reps works out at 90.9% of an estimated one rep max of 90.8 kg.

    What should I lift at 90% and 70% of that max?

    90% of 90.8 kg is 81.7 kg and 70% is 63.6 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also