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    One Rep Max for 85 kg × 4 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 85 kg × 4 reps?

    Answer

    Lifting 85 kg for 4 reps gives an estimated one rep max of
    96.3 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    85 × (1 + 4 ÷ 30) ≈ 96.3 kg

    comparison of methods: six other published formulas give 92.7–99 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%91.5 kg
    90%86.7 kg
    88.3%85 kg — this set
    85%81.9 kg
    80%77 kg
    75%72.2 kg
    70%67.4 kg
    65%62.6 kg
    60%57.8 kg

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    What is my 1 rep max for 85 kg × 4 reps? 85 kg for 4 reps gives an estimated one rep max of 96.3 kg. That set is 88.3% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/85--kg--4-reps/generated.jpgCopy

    One Rep Max Table for 85 kg

    RepsOne Rep Max% of 1RM
    2 reps90.7 kg93.7%
    3 reps93.5 kg90.9%
    4 reps96.3 kg88.3%
    5 reps99.2 kg85.7%
    6 reps102 kg83.3%
    7 reps104.8 kg81.1%
    8 reps107.7 kg78.9%
    9 reps110.5 kg76.9%
    10 reps113.3 kg75%
    11 reps116.2 kg73.1%
    12 reps119 kg71.4%

    FAQ

    What is the one rep max for 85 kg × 4 reps?

    Lifting 85 kg for 4 reps gives an estimated one rep max of 96.3 kg

    How much of my max is 85 kg for 4 reps?

    85 kg for 4 reps works out at 88.3% of an estimated one rep max of 96.3 kg.

    What should I lift at 90% and 70% of that max?

    90% of 96.3 kg is 86.7 kg and 70% is 67.4 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also