One Rep Max for 75 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 75 kg × 4 reps?

Answer

Lifting 75 kg for 4 reps gives an estimated one rep max of

85 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

75 × (1 + 4 ÷ 30) = 85 kg

comparison of methods: six other published formulas give 81.8–87.4 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	80.8 kg
90%	76.5 kg
88.2%	75 kg — this set
85%	72.3 kg
80%	68 kg
75%	63.8 kg
70%	59.5 kg
65%	55.3 kg
60%	51 kg

Related Calculations

85 kg to lbs - 85 kg ≈ 187.39 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 75 kg

Reps	One Rep Max	% of 1RM
2 reps	80 kg	93.8%
3 reps	82.5 kg	90.9%
4 reps	85 kg	88.2%
5 reps	87.5 kg	85.7%
6 reps	90 kg	83.3%
7 reps	92.5 kg	81.1%
8 reps	95 kg	78.9%
9 reps	97.5 kg	76.9%
10 reps	100 kg	75%
11 reps	102.5 kg	73.2%
12 reps	105 kg	71.4%

FAQ

What is the one rep max for 75 kg × 4 reps?

Lifting 75 kg for 4 reps gives an estimated one rep max of 85 kg

How much of my max is 75 kg for 4 reps?

75 kg for 4 reps works out at 88.2% of an estimated one rep max of 85 kg.

What should I lift at 90% and 70% of that max?

90% of 85 kg is 76.5 kg and 70% is 59.5 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also