One Rep Max for 165 lbs × 4 reps
One Rep Max Calculator
What is the one rep max for 165 lbs × 4 reps?
Answer
Lifting 165 lbs for 4 reps gives an estimated one rep max of
187 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
165 × (1 + 4 ÷ 30) = 187 lbs
comparison of methods: six other published formulas give 180–192.3 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 177.7 lbs |
| 90% | 168.3 lbs |
| 88.2% | 165 lbs — this set |
| 85% | 159 lbs |
| 80% | 149.6 lbs |
| 75% | 140.3 lbs |
| 70% | 130.9 lbs |
| 65% | 121.6 lbs |
| 60% | 112.2 lbs |
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