One Rep Max for 72.5 kg × 9 reps
One Rep Max Calculator
What is the one rep max for 72.5 kg × 9 reps?
Answer
Lifting 72.5 kg for 9 reps gives an estimated one rep max of
94.3 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
72.5 × (1 + 9 ÷ 30) ≈ 94.3 kg
comparison of methods: six other published formulas give 88.8–95.5 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 89.6 kg |
| 90% | 84.9 kg |
| 85% | 80.2 kg |
| 80% | 75.4 kg |
| 76.9% | 72.5 kg — this set |
| 75% | 70.7 kg |
| 70% | 66 kg |
| 65% | 61.3 kg |
| 60% | 56.6 kg |
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