One Rep Max for 75 kg × 6 reps
One Rep Max Calculator
What is the one rep max for 75 kg × 6 reps?
Answer
Lifting 75 kg for 6 reps gives an estimated one rep max of
90 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
75 × (1 + 6 ÷ 30) = 90 kg
comparison of methods: six other published formulas give 86.3–91.1 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 85.5 kg |
| 90% | 81 kg |
| 85% | 76.5 kg |
| 83.3% | 75 kg — this set |
| 80% | 72 kg |
| 75% | 67.5 kg |
| 70% | 63 kg |
| 65% | 58.5 kg |
| 60% | 54 kg |
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