One Rep Max for 77.5 kg × 4 reps
One Rep Max Calculator
What is the one rep max for 77.5 kg × 4 reps?
Answer
Lifting 77.5 kg for 4 reps gives an estimated one rep max of
87.8 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
77.5 × (1 + 4 ÷ 30) ≈ 87.8 kg
comparison of methods: six other published formulas give 84.5–90.3 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 83.4 kg |
| 90% | 79 kg |
| 88.3% | 77.5 kg — this set |
| 85% | 74.6 kg |
| 80% | 70.2 kg |
| 75% | 65.9 kg |
| 70% | 61.5 kg |
| 65% | 57.1 kg |
| 60% | 52.7 kg |
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