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    One Rep Max for 72.5 kg × 6 reps

    One Rep Max Calculator
    One Rep Max for
    lifted for
    reps

    What is the one rep max for 72.5 kg × 6 reps?

    Answer

    Lifting 72.5 kg for 6 reps gives an estimated one rep max of
    87 kg

    Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

    72.5 × (1 + 6 ÷ 30) = 87 kg

    comparison of methods: six other published formulas give 83.4–88.1 kg

    Training Weights as a % of 1RM
    % of 1RMWorking Weight
    95%82.7 kg
    90%78.3 kg
    85%74 kg
    83.3%72.5 kg — this set
    80%69.6 kg
    75%65.3 kg
    70%60.9 kg
    65%56.6 kg
    60%52.2 kg

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    What is my 1 rep max for 72.5 kg × 6 reps? 72.5 kg for 6 reps gives an estimated one rep max of 87 kg. That set is 83.3% of your maximum — see the full rep table.
    https://calculat.io/en/weight/one-rep-max/72.5--kg--6-reps/generated.jpgCopy

    One Rep Max Table for 72.5 kg

    RepsOne Rep Max% of 1RM
    2 reps77.3 kg93.8%
    3 reps79.8 kg90.9%
    4 reps82.2 kg88.2%
    5 reps84.6 kg85.7%
    6 reps87 kg83.3%
    7 reps89.4 kg81.1%
    8 reps91.8 kg79%
    9 reps94.3 kg76.9%
    10 reps96.7 kg75%
    11 reps99.1 kg73.2%
    12 reps101.5 kg71.4%

    FAQ

    What is the one rep max for 72.5 kg × 6 reps?

    Lifting 72.5 kg for 6 reps gives an estimated one rep max of 87 kg

    How much of my max is 72.5 kg for 6 reps?

    72.5 kg for 6 reps works out at 83.3% of an estimated one rep max of 87 kg.

    What should I lift at 90% and 70% of that max?

    90% of 87 kg is 78.3 kg and 70% is 60.9 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

    See Also