One Rep Max for 67.5 kg × 4 reps

One Rep Max Calculator

What is the one rep max for 67.5 kg × 4 reps?

Answer

Lifting 67.5 kg for 4 reps gives an estimated one rep max of

76.5 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

67.5 × (1 + 4 ÷ 30) = 76.5 kg

comparison of methods: six other published formulas give 73.6–78.6 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	72.7 kg
90%	68.9 kg
88.2%	67.5 kg — this set
85%	65 kg
80%	61.2 kg
75%	57.4 kg
70%	53.6 kg
65%	49.7 kg
60%	45.9 kg

Related Calculations

76.5 kg to lbs - 76.5 kg ≈ 168.65 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 67.5 kg

Reps	One Rep Max	% of 1RM
2 reps	72 kg	93.8%
3 reps	74.3 kg	90.8%
4 reps	76.5 kg	88.2%
5 reps	78.8 kg	85.7%
6 reps	81 kg	83.3%
7 reps	83.3 kg	81%
8 reps	85.5 kg	78.9%
9 reps	87.8 kg	76.9%
10 reps	90 kg	75%
11 reps	92.3 kg	73.1%
12 reps	94.5 kg	71.4%

FAQ

What is the one rep max for 67.5 kg × 4 reps?

Lifting 67.5 kg for 4 reps gives an estimated one rep max of 76.5 kg

How much of my max is 67.5 kg for 4 reps?

67.5 kg for 4 reps works out at 88.2% of an estimated one rep max of 76.5 kg.

What should I lift at 90% and 70% of that max?

90% of 76.5 kg is 68.9 kg and 70% is 53.6 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also