One Rep Max for 67.5 kg × 12 reps

One Rep Max Calculator

What is the one rep max for 67.5 kg × 12 reps?

Answer

Lifting 67.5 kg for 12 reps gives an estimated one rep max of

94.5 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 86.5–97.5 kg: treat 94.5 kg as a rough guide.

67.5 × (1 + 12 ÷ 30) = 94.5 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	89.8 kg
90%	85.1 kg
85%	80.3 kg
80%	75.6 kg
75%	70.9 kg
71.4%	67.5 kg — this set
70%	66.2 kg
65%	61.4 kg
60%	56.7 kg

Related Calculations

94.5 kg to lbs - 94.5 kg ≈ 208.34 pounds

See Also

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BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 67.5 kg

Reps	One Rep Max	% of 1RM
2 reps	72 kg	93.8%
3 reps	74.3 kg	90.8%
4 reps	76.5 kg	88.2%
5 reps	78.8 kg	85.7%
6 reps	81 kg	83.3%
7 reps	83.3 kg	81%
8 reps	85.5 kg	78.9%
9 reps	87.8 kg	76.9%
10 reps	90 kg	75%
11 reps	92.3 kg	73.1%
12 reps	94.5 kg	71.4%

FAQ

What is the one rep max for 67.5 kg × 12 reps?

Lifting 67.5 kg for 12 reps gives an estimated one rep max of 94.5 kg

How much of my max is 67.5 kg for 12 reps?

67.5 kg for 12 reps works out at 71.4% of an estimated one rep max of 94.5 kg.

What should I lift at 90% and 70% of that max?

90% of 94.5 kg is 85.1 kg and 70% is 66.2 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also