One Rep Max for 150 lbs × 12 reps
One Rep Max Calculator
What is the one rep max for 150 lbs × 12 reps?
Answer
Lifting 150 lbs for 12 reps gives an estimated one rep max of
210 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 12 reps the formulas drift apart — the others give 192.3–216.6 lbs: treat 210 lbs as a rough guide.
150 × (1 + 12 ÷ 30) = 210 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 199.5 lbs |
| 90% | 189 lbs |
| 85% | 178.5 lbs |
| 80% | 168 lbs |
| 75% | 157.5 lbs |
| 71.4% | 150 lbs — this set |
| 70% | 147 lbs |
| 65% | 136.5 lbs |
| 60% | 126 lbs |
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- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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