One Rep Max for 65 kg × 7 reps

One Rep Max Calculator

What is the one rep max for 65 kg × 7 reps?

Answer

Lifting 65 kg for 7 reps gives an estimated one rep max of

80.2 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

65 × (1 + 7 ÷ 30) ≈ 80.2 kg

comparison of methods: six other published formulas give 76.4–81 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	76.2 kg
90%	72.2 kg
85%	68.2 kg
81%	65 kg — this set
80%	64.2 kg
75%	60.2 kg
70%	56.1 kg
65%	52.1 kg
60%	48.1 kg

Related Calculations

80.2 kg to lbs - 80.2 kg ≈ 176.81 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 65 kg

Reps	One Rep Max	% of 1RM
2 reps	69.3 kg	93.8%
3 reps	71.5 kg	90.9%
4 reps	73.7 kg	88.2%
5 reps	75.8 kg	85.8%
6 reps	78 kg	83.3%
7 reps	80.2 kg	81%
8 reps	82.3 kg	79%
9 reps	84.5 kg	76.9%
10 reps	86.7 kg	75%
11 reps	88.8 kg	73.2%
12 reps	91 kg	71.4%

FAQ

What is the one rep max for 65 kg × 7 reps?

Lifting 65 kg for 7 reps gives an estimated one rep max of 80.2 kg

How much of my max is 65 kg for 7 reps?

65 kg for 7 reps works out at 81% of an estimated one rep max of 80.2 kg.

What should I lift at 90% and 70% of that max?

90% of 80.2 kg is 72.2 kg and 70% is 56.1 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also