One Rep Max for 65 kg × 11 reps
One Rep Max Calculator
What is the one rep max for 65 kg × 11 reps?
Answer
Lifting 65 kg for 11 reps gives an estimated one rep max of
88.8 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 11 reps the formulas drift apart — the others give 82.6–90.4 kg: treat 88.8 kg as a rough guide.
65 × (1 + 11 ÷ 30) ≈ 88.8 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 84.4 kg |
| 90% | 79.9 kg |
| 85% | 75.5 kg |
| 80% | 71 kg |
| 75% | 66.6 kg |
| 73.2% | 65 kg — this set |
| 70% | 62.2 kg |
| 65% | 57.7 kg |
| 60% | 53.3 kg |
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- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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