One Rep Max for 65 lbs × 2 reps
One Rep Max Calculator
What is the one rep max for 65 lbs × 2 reps?
Answer
Lifting 65 lbs for 2 reps gives an estimated one rep max of
69.3 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
65 × (1 + 2 ÷ 30) ≈ 69.3 lbs
comparison of methods: six other published formulas give 66.9–72.4 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 65.8 lbs |
| 93.8% | 65 lbs — this set |
| 90% | 62.4 lbs |
| 85% | 58.9 lbs |
| 80% | 55.4 lbs |
| 75% | 52 lbs |
| 70% | 48.5 lbs |
| 65% | 45 lbs |
| 60% | 41.6 lbs |
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See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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