One Rep Max for 60 lbs × 7 reps

One Rep Max Calculator

What is the one rep max for 60 lbs × 7 reps?

Answer

Lifting 60 lbs for 7 reps gives an estimated one rep max of

74 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

60 × (1 + 7 ÷ 30) = 74 lbs

comparison of methods: six other published formulas give 70.5–74.7 lbs

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	70.3 lbs
90%	66.6 lbs
85%	62.9 lbs
81.1%	60 lbs — this set
80%	59.2 lbs
75%	55.5 lbs
70%	51.8 lbs
65%	48.1 lbs
60%	44.4 lbs

Related Calculations

74 lbs to kg - 74 pounds ≈ 33.57 kg

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 60 lbs

Reps	One Rep Max	% of 1RM
2 reps	64 lbs	93.8%
3 reps	66 lbs	90.9%
4 reps	68 lbs	88.2%
5 reps	70 lbs	85.7%
6 reps	72 lbs	83.3%
7 reps	74 lbs	81.1%
8 reps	76 lbs	78.9%
9 reps	78 lbs	76.9%
10 reps	80 lbs	75%
11 reps	82 lbs	73.2%
12 reps	84 lbs	71.4%

FAQ

What is the one rep max for 60 lbs × 7 reps?

Lifting 60 lbs for 7 reps gives an estimated one rep max of 74 lbs

How much of my max is 60 lbs for 7 reps?

60 lbs for 7 reps works out at 81.1% of an estimated one rep max of 74 lbs.

What should I lift at 90% and 70% of that max?

90% of 74 lbs is 66.6 lbs and 70% is 51.8 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also