One Rep Max for 60 lbs × 6 reps

One Rep Max Calculator
One Rep Max for
lifted for
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What is the one rep max for 60 lbs × 6 reps?

Answer

Lifting 60 lbs for 6 reps gives an estimated one rep max of
72 lbs

A set of 6 reps at 60 lbs is

83.3%

of your estimated one rep max

Note: this is an estimate, not a tested max. Rep-based formulas are closest at 2–6 reps and drift further apart as the set gets longer. Warm up and use a spotter before attempting a true single.

How to Calculate One Rep Max

Epley Formula: 1RM = weight × (1 + reps ÷ 30)

The Epley formula assumes that every extra repetition you can complete corresponds to roughly 3.33% more weight on the bar. Put your set into it:

60 × (1 + 6 ÷ 30)

=

60 × 1.2

=

72 lbs

Training Weights as a % of 1RM

Percentages of your estimated max of 72 lbs, the way most strength programmes prescribe load:

% of 1RMWorking Weight
95%68.4 lbs
90%64.8 lbs
85%61.2 lbs
80%57.6 lbs
75%54 lbs
70%50.4 lbs
65%46.8 lbs
60%43.2 lbs

Other One Rep Max Formulas

Published 1RM formulas disagree, and the gap widens with the rep count. This page answers with Epley; here is what the others give for 60 lbs × 6 reps:

FormulaEstimated 1RM
Epley72 lbs
Brzycki69.7 lbs
Lombardi71.8 lbs
O'Conner69 lbs
Wathan72.5 lbs
Lander70.4 lbs
Mayhew72.9 lbs

Related Calculations

See Also

One Rep Max Calculator

This calculator estimates your one-rep max (1RM) — the heaviest weight you could lift for a single repetition — from a set you have already completed. For example, it can help you find out what is the one rep max for 60 lbs × 6 reps? (The answer is: 72 lbs). Enter the weight you lifted (e.g. 60), pick pounds or kilograms, and enter how many reps you managed (e.g. 6).
Recalculate with different values ↑

One Rep Max Table for 60 lbs

RepsOne Rep Max% of 1RM
2 reps64 lbs93.8%
3 reps66 lbs90.9%
4 reps68 lbs88.2%
5 reps70 lbs85.7%
6 reps72 lbs83.3%
7 reps74 lbs81.1%
8 reps76 lbs78.9%
9 reps78 lbs76.9%
10 reps80 lbs75%
11 reps82 lbs73.2%
12 reps84 lbs71.4%

FAQ

What is the one rep max for 60 lbs × 6 reps?

Lifting 60 lbs for 6 reps gives an estimated one rep max of 72 lbs

How much of my max is 60 lbs for 6 reps?

60 lbs for 6 reps works out at 83.3% of an estimated one rep max of 72 lbs.

What should I lift at 90% and 70% of that max?

90% of 72 lbs is 64.8 lbs and 70% is 50.4 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also