One Rep Max for 60 lbs × 12 reps

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What is the one rep max for 60 lbs × 12 reps?

Answer

Lifting 60 lbs for 12 reps gives an estimated one rep max of
84 lbs

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 12 reps the formulas drift apart — the others give 76.9–86.6 lbs: treat 84 lbs as a rough guide.

60 × (1 + 12 ÷ 30) = 84 lbs

Training Weights as a % of 1RM
% of 1RMWorking Weight
95%79.8 lbs
90%75.6 lbs
85%71.4 lbs
80%67.2 lbs
75%63 lbs
71.4%60 lbs — this set
70%58.8 lbs
65%54.6 lbs
60%50.4 lbs

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See Also

One Rep Max Table for 60 lbs

RepsOne Rep Max% of 1RM
2 reps64 lbs93.8%
3 reps66 lbs90.9%
4 reps68 lbs88.2%
5 reps70 lbs85.7%
6 reps72 lbs83.3%
7 reps74 lbs81.1%
8 reps76 lbs78.9%
9 reps78 lbs76.9%
10 reps80 lbs75%
11 reps82 lbs73.2%
12 reps84 lbs71.4%

FAQ

What is the one rep max for 60 lbs × 12 reps?

Lifting 60 lbs for 12 reps gives an estimated one rep max of 84 lbs

How much of my max is 60 lbs for 12 reps?

60 lbs for 12 reps works out at 71.4% of an estimated one rep max of 84 lbs.

What should I lift at 90% and 70% of that max?

90% of 84 lbs is 75.6 lbs and 70% is 58.8 lbs. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also