One Rep Max for 55 kg × 11 reps

One Rep Max Calculator

What is the one rep max for 55 kg × 11 reps?

Answer

Lifting 55 kg for 11 reps gives an estimated one rep max of

75.2 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 69.9–76.5 kg: treat 75.2 kg as a rough guide.

55 × (1 + 11 ÷ 30) ≈ 75.2 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	71.4 kg
90%	67.7 kg
85%	63.9 kg
80%	60.2 kg
75%	56.4 kg
73.1%	55 kg — this set
70%	52.6 kg
65%	48.9 kg
60%	45.1 kg

Related Calculations

75.2 kg to lbs - 75.2 kg ≈ 165.79 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 55 kg

Reps	One Rep Max	% of 1RM
2 reps	58.7 kg	93.7%
3 reps	60.5 kg	90.9%
4 reps	62.3 kg	88.3%
5 reps	64.2 kg	85.7%
6 reps	66 kg	83.3%
7 reps	67.8 kg	81.1%
8 reps	69.7 kg	78.9%
9 reps	71.5 kg	76.9%
10 reps	73.3 kg	75%
11 reps	75.2 kg	73.1%
12 reps	77 kg	71.4%

FAQ

What is the one rep max for 55 kg × 11 reps?

Lifting 55 kg for 11 reps gives an estimated one rep max of 75.2 kg

How much of my max is 55 kg for 11 reps?

55 kg for 11 reps works out at 73.1% of an estimated one rep max of 75.2 kg.

What should I lift at 90% and 70% of that max?

90% of 75.2 kg is 67.7 kg and 70% is 52.6 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also