One Rep Max for 50 kg × 9 reps

One Rep Max Calculator

What is the one rep max for 50 kg × 9 reps?

Answer

Lifting 50 kg for 9 reps gives an estimated one rep max of

65 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

50 × (1 + 9 ÷ 30) = 65 kg

comparison of methods: six other published formulas give 61.3–65.9 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	61.8 kg
90%	58.5 kg
85%	55.3 kg
80%	52 kg
76.9%	50 kg — this set
75%	48.8 kg
70%	45.5 kg
65%	42.3 kg
60%	39 kg

Related Calculations

65 kg to lbs - 65 kg ≈ 143.3 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 50 kg

Reps	One Rep Max	% of 1RM
2 reps	53.3 kg	93.8%
3 reps	55 kg	90.9%
4 reps	56.7 kg	88.2%
5 reps	58.3 kg	85.8%
6 reps	60 kg	83.3%
7 reps	61.7 kg	81%
8 reps	63.3 kg	79%
9 reps	65 kg	76.9%
10 reps	66.7 kg	75%
11 reps	68.3 kg	73.2%
12 reps	70 kg	71.4%

FAQ

What is the one rep max for 50 kg × 9 reps?

Lifting 50 kg for 9 reps gives an estimated one rep max of 65 kg

How much of my max is 50 kg for 9 reps?

50 kg for 9 reps works out at 76.9% of an estimated one rep max of 65 kg.

What should I lift at 90% and 70% of that max?

90% of 65 kg is 58.5 kg and 70% is 45.5 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also