One Rep Max for 47.5 kg × 11 reps
One Rep Max Calculator
What is the one rep max for 47.5 kg × 11 reps?
Answer
Lifting 47.5 kg for 11 reps gives an estimated one rep max of
64.9 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 11 reps the formulas drift apart — the others give 60.4–66 kg: treat 64.9 kg as a rough guide.
47.5 × (1 + 11 ÷ 30) ≈ 64.9 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 61.7 kg |
| 90% | 58.4 kg |
| 85% | 55.2 kg |
| 80% | 51.9 kg |
| 75% | 48.7 kg |
| 73.2% | 47.5 kg — this set |
| 70% | 45.4 kg |
| 65% | 42.2 kg |
| 60% | 38.9 kg |
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