One Rep Max for 50 lbs × 6 reps
One Rep Max Calculator
What is the one rep max for 50 lbs × 6 reps?
Answer
Lifting 50 lbs for 6 reps gives an estimated one rep max of
60 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
50 × (1 + 6 ÷ 30) = 60 lbs
comparison of methods: six other published formulas give 57.5–60.7 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 57 lbs |
| 90% | 54 lbs |
| 85% | 51 lbs |
| 83.3% | 50 lbs — this set |
| 80% | 48 lbs |
| 75% | 45 lbs |
| 70% | 42 lbs |
| 65% | 39 lbs |
| 60% | 36 lbs |
Found an error in the calculation or the information?
Related Calculations
See Also
- BMI Meaning - Check what given BMI means
- BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
- BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
- Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
Share This Calculation
Print
<a href="https://calculat.io/en/weight/one-rep-max/50--lb--6-reps">What is my 1 rep max for 50 lbs × 6 reps? - Calculatio</a>Facebook
Twitter
Telegram
WhatsApp
Viber
Email
