One Rep Max for 47.5 kg × 12 reps
One Rep Max Calculator
What is the one rep max for 47.5 kg × 12 reps?
Answer
Lifting 47.5 kg for 12 reps gives an estimated one rep max of
66.5 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
At 12 reps the formulas drift apart — the others give 60.9–68.6 kg: treat 66.5 kg as a rough guide.
47.5 × (1 + 12 ÷ 30) = 66.5 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 63.2 kg |
| 90% | 59.9 kg |
| 85% | 56.5 kg |
| 80% | 53.2 kg |
| 75% | 49.9 kg |
| 71.4% | 47.5 kg — this set |
| 70% | 46.6 kg |
| 65% | 43.2 kg |
| 60% | 39.9 kg |
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