One Rep Max for 50 lbs × 3 reps
One Rep Max Calculator
What is the one rep max for 50 lbs × 3 reps?
Answer
Lifting 50 lbs for 3 reps gives an estimated one rep max of
55 lbs
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
50 × (1 + 3 ÷ 30) = 55 lbs
comparison of methods: six other published formulas give 52.9–57 lbs
| % of 1RM | Working Weight |
|---|---|
| 95% | 52.3 lbs |
| 90.9% | 50 lbs — this set |
| 90% | 49.5 lbs |
| 85% | 46.8 lbs |
| 80% | 44 lbs |
| 75% | 41.3 lbs |
| 70% | 38.5 lbs |
| 65% | 35.8 lbs |
| 60% | 33 lbs |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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