One Rep Max for 50 kg × 6 reps
One Rep Max Calculator
What is the one rep max for 50 kg × 6 reps?
Answer
Lifting 50 kg for 6 reps gives an estimated one rep max of
60 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
50 × (1 + 6 ÷ 30) = 60 kg
comparison of methods: six other published formulas give 57.5–60.7 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 57 kg |
| 90% | 54 kg |
| 85% | 51 kg |
| 83.3% | 50 kg — this set |
| 80% | 48 kg |
| 75% | 45 kg |
| 70% | 42 kg |
| 65% | 39 kg |
| 60% | 36 kg |
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