One Rep Max for 50 kg × 11 reps

One Rep Max Calculator

What is the one rep max for 50 kg × 11 reps?

Answer

Lifting 50 kg for 11 reps gives an estimated one rep max of

68.3 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 63.5–69.5 kg: treat 68.3 kg as a rough guide.

50 × (1 + 11 ÷ 30) ≈ 68.3 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	64.9 kg
90%	61.5 kg
85%	58.1 kg
80%	54.6 kg
75%	51.2 kg
73.2%	50 kg — this set
70%	47.8 kg
65%	44.4 kg
60%	41 kg

Related Calculations

68.3 kg to lbs - 68.3 kg ≈ 150.58 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 50 kg

Reps	One Rep Max	% of 1RM
2 reps	53.3 kg	93.8%
3 reps	55 kg	90.9%
4 reps	56.7 kg	88.2%
5 reps	58.3 kg	85.8%
6 reps	60 kg	83.3%
7 reps	61.7 kg	81%
8 reps	63.3 kg	79%
9 reps	65 kg	76.9%
10 reps	66.7 kg	75%
11 reps	68.3 kg	73.2%
12 reps	70 kg	71.4%

FAQ

What is the one rep max for 50 kg × 11 reps?

Lifting 50 kg for 11 reps gives an estimated one rep max of 68.3 kg

How much of my max is 50 kg for 11 reps?

50 kg for 11 reps works out at 73.2% of an estimated one rep max of 68.3 kg.

What should I lift at 90% and 70% of that max?

90% of 68.3 kg is 61.5 kg and 70% is 47.8 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also