One Rep Max for 40 kg × 11 reps

One Rep Max Calculator

What is the one rep max for 40 kg × 11 reps?

Answer

Lifting 40 kg for 11 reps gives an estimated one rep max of

54.7 kg

Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow

At 11 reps the formulas drift apart — the others give 50.8–55.6 kg: treat 54.7 kg as a rough guide.

40 × (1 + 11 ÷ 30) ≈ 54.7 kg

Training Weights as a % of 1RM
% of 1RM	Working Weight
95%	52 kg
90%	49.2 kg
85%	46.5 kg
80%	43.8 kg
75%	41 kg
73.1%	40 kg — this set
70%	38.3 kg
65%	35.6 kg
60%	32.8 kg

Related Calculations

54.7 kg to lbs - 54.7 kg ≈ 120.59 pounds

See Also

BMI Meaning - Check what given BMI means
BMI Calculator (Imperial) - Body Mass Index Calculator (ft/in/lbs)
BMI Calculator (Metric) - Body Mass Index Calculator (kg/cm)
Ideal Weight Calculator (Imperial) - Find out the Ideal Weight for a given Height in feet/inches
Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters

One Rep Max Table for 40 kg

Reps	One Rep Max	% of 1RM
2 reps	42.7 kg	93.7%
3 reps	44 kg	90.9%
4 reps	45.3 kg	88.3%
5 reps	46.7 kg	85.7%
6 reps	48 kg	83.3%
7 reps	49.3 kg	81.1%
8 reps	50.7 kg	78.9%
9 reps	52 kg	76.9%
10 reps	53.3 kg	75%
11 reps	54.7 kg	73.1%
12 reps	56 kg	71.4%

FAQ

What is the one rep max for 40 kg × 11 reps?

Lifting 40 kg for 11 reps gives an estimated one rep max of 54.7 kg

How much of my max is 40 kg for 11 reps?

40 kg for 11 reps works out at 73.1% of an estimated one rep max of 54.7 kg.

What should I lift at 90% and 70% of that max?

90% of 54.7 kg is 49.2 kg and 70% is 38.3 kg. Heavy strength work usually sits at 85–95%, while volume and technique work sits nearer 65–75%.

See Also