One Rep Max for 40 kg × 6 reps
One Rep Max Calculator
What is the one rep max for 40 kg × 6 reps?
Answer
Lifting 40 kg for 6 reps gives an estimated one rep max of
48 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
40 × (1 + 6 ÷ 30) = 48 kg
comparison of methods: six other published formulas give 46–48.6 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 45.6 kg |
| 90% | 43.2 kg |
| 85% | 40.8 kg |
| 83.3% | 40 kg — this set |
| 80% | 38.4 kg |
| 75% | 36 kg |
| 70% | 33.6 kg |
| 65% | 31.2 kg |
| 60% | 28.8 kg |
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