One Rep Max for 40 kg × 3 reps
One Rep Max Calculator
What is the one rep max for 40 kg × 3 reps?
Answer
Lifting 40 kg for 3 reps gives an estimated one rep max of
44 kg
Epley formula · an estimate from a set taken close to failure; accuracy depends on the exercise and the person and drops as reps grow
40 × (1 + 3 ÷ 30) = 44 kg
comparison of methods: six other published formulas give 42.4–45.6 kg
| % of 1RM | Working Weight |
|---|---|
| 95% | 41.8 kg |
| 90.9% | 40 kg — this set |
| 90% | 39.6 kg |
| 85% | 37.4 kg |
| 80% | 35.2 kg |
| 75% | 33 kg |
| 70% | 30.8 kg |
| 65% | 28.6 kg |
| 60% | 26.4 kg |
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- Ideal Weight Calculator (Metric) - Find out the Ideal Weight for a given Height in centimeters
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